Last Updated on December 10, 2022 by Naomi Nimu
Sports massage can make you experience a histamine release after the therapy. Histamine release typically causes vasodilation, a condition where blood vessels widen and increase blood circulation. This situation has a number of positive benefits, including speeding up healing from wounds, thinking clearer, and overall wellness improvements.
You can use various techniques within massage therapy to increase vasodilation and enhance relaxation, reduce pain and prepare effectively for exercise or competition. This guide highlights a few tips to improve histamine release to help enhance blood circulation and speed up recovery.
Benefits of Increased Vasodilation
Vasodilation occurs when blood vessels in the body start to grow larger and are able to spread out onto the skin. Vasodilation causes blood vessels to become wider, which reduces restrictions to certain areas and increases blood flow to the rest of the body. People who get vasodilation may feel a pink sensation on their skin, which indicates that their blood is flowing more freely to the skin.
Vasodilation causes more blood to flow freely through the body, which causes less swelling and regulates the body’s temperature. There are many ways that a massage can cause people to have their blood vessels open more. Massage stimulates the release of histamine, which helps relax the muscles surrounding blood vessels. Histamine is a neurotransmitter that causes blood vessels to become more permeable.
Massage can also help improve lymph flow through the body and help remove toxins from the body. An increase in the flow of blood through the arteries can benefit people in many ways, including:
1. Improves recovery
After an injury, losing a lot of fluids and producing excess waste products is normal. Having too much waste in the body and losing too much fluid may cause a person to take a long time to recover from a surgical or other procedure. It can also cause swelling and pain. Using techniques that cause blood vessels to dilate results in a larger blood flow around the body. Having more blood flowing to the area of injury improves the ability of the body to flush out waste products and excess fluids. When toxic waste and other excess fluids are removed, blood flow to the injured area increases, providing oxygen and nutrients that help maintain muscle health, repair worn muscles, and speed up recovery time.
2. Maintaining Healthy Muscles
Vasodilation helps improve blood circulation throughout the body. This helps supply the body’s necessary oxygen and nutrients to keep muscles healthy. This helps muscles remain healthy and strong. A boost in protein intake can also help muscles to remain healthy and strong.
3. Improves Circulation
During acupuncture, when the blood vessels in the body are expanded, the area that the blood has to pass increases. Pressure in the blood vessels that allow blood to flow freely can be decreased as the blood vessels dilate, which means more blood is able to travel through the body. When you increase the space that blood needs to travel through, more blood can circulate around the body at a faster rate.
4. Post-Injury Recovery
When someone is injured, it can have a lasting effect on their body. Muscles that have suffered an injury tend to become tight and restricting, increasing their pain and discomfort. Vasodilation increases blood flow to the injury site by opening up blood vessels. Within blood vessels are nutrients and oxygen necessary to repair damaged cells and tissues. If you vasodilate your muscles, blood vessels will be able to flow faster to the site of injury, and as a result, your cells and tissues will be able to take on more nutrients and oxygen, meaning faster recovery.
5. Preparation for Exercise or Competition
When there is a slight increase in blood flow around the muscles, the supply of oxygen and nutrients increases, which makes them function better. Healthy circulation helps muscles to contract better and move freely. It also allows for a larger range of movement. Having more energy in the muscles and being able to move more efficiently is helpful when people are getting ready to exercise. Doing so increases their performance and reduces the chance of being injured.
6. Relaxing Tight Muscles
When muscles are tight, they can cause pain and restriction. Vasodilation causes increased blood flow to the tissues around the body. Having more oxygen in the blood causes the temperature to rise in muscles. When muscle temperature increases, the muscles’ ability to stretch and elongate also increases. When you’re stronger and more flexible, you can relieve tension and pain caused by tight or painful muscles.
How to Increase Histamine Release
You can use a variety of techniques to increase vasodilation. They include:
Deep Strokes
Deep stroke strokes involve pushing hard against a muscle by using long fingers and hands to create a deep groove. Deep stroke also causes blood vessels to expand and relax by stimulating the release of a neurotransmitter called histamine. Histamine relaxes the muscles that line blood vessels, increasing their ability to absorb more liquid and relax them. Adding more water to the bloodstream and relaxing the blood vessels results in a vasodilator effect.
Myofascial Release
Myofascia release is a technique that is performed by placing your hands and fingers on the muscles. When you do myofascial release, the hands or fingers are positioned on muscles, and some gentle pressure is applied. As the pressure is applied, the temperature of the fascia in that area increases, enabling hands to move around and stretch out the fascia. The pressure becomes more intense if the fascia is heated, allowing the hands to get deeper into the fascia. Myofascial release aids in releasing trapped fluid that prevents the blood from flowing freely through the body due to the fascia that the hands form and also increases blood flow as the body temperature increases.
Kneading
Performing a circular motion while you are kneeling is known as kneading. Kneading or compressing muscles while you knead the bone encourages them to become looser and feel less painful. When muscles are stretched and loosened during kneading, they can help reduce pain and stiffness. Kneading causes a muscle to become warmer and vascularized, which then helps it to relax. Using kneads to increase the rate at which blood vessels contract can cause a person’s muscles to become looser, increase their elasticity, and help them to be more flexible.
Wringing
Wringed skin is created by pulling a soft tissue from one area of your body and pushing it towards the center of your body in opposing directions. Wringing soft tissue helps to lift it up to allow it to move more freely and reduces pain by raising blood circulation. By wringing your muscles, your blood vessels become more inflated, allowing you to have a greater range of movement and your body temperature to be raised. By wringing muscles to increase the amount of blood that circulates, people can relax, move more easily, and have more blood flow.
Does Myofascial Release Increase Histamine Release?
Myofascia release, also known as soft tissue mobilization, is a form of massage that uses gentle pressure to relax muscles. The myofascial release improves the range of motion and reduces the pain caused by restricting certain muscles or ligaments.
Myofascial releases are often combined with other therapies, like massage, to provide a complete treatment plan. When combined, myofascial release and massage can help you experience many benefits of these therapies. Myofascial release can increase the effectiveness of massage therapy by:
- Improving range of motion
- Reducing inflammation
- Improving blood flow and circulation
- Stimulating histamine release
When to Have Myofascial Release
Myofascial pressure can be used to help people who have restrictions in their movements. It is often used to treat:
- Injuries
- Chronic pain, such as myofascial pain syndrome
- Restrictions in range of motion
- Inflammatory conditions
Talk to your physician or physical therapist if you think you may benefit from myofascial release. They are able to help you determine if treatment is right for you. It is possible to receive pain relief from massage therapy if you have an existing injury.
Talk to a massage therapist if you have any questions. They can give you the right advice on how to proceed with your treatment and help you to get relief from any problem you may have. There’s nothing that you should be worried about – you’ll have one of the best massage experiences of your life. If you have specific injuries or specific problems, you’ll probably get some relief.
Summary
Vasodilation occurs when blood vessels in your body are inflated to allow more blood to flow around the body. When blood vessels are dilated, the skin might become pink. Having blood vessels that dilate helps you recover faster and maintain healthy muscles. Deep stroke, friction massage, and myofascial release are all techniques that help relax, cause blood vessels to dilate, and make blood flow more easily. This is helpful for athletes, pain sufferers, and people with tight muscles. An experienced physiotherapist can help you increase your blood flow by massaging your muscles. This will help you to feel more comfortable and help prevent injuries.
